"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Thursday, 12 December 2013
December 13th 2013
Prep 2 Min max double unders Athlete specific mobility work.. ask your coaches Strength Back squat 1-1-1-1-1 Conditioning Row 1000m Rest 2 Min 100 Burpees for time
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