Just confirming the Hero WOD to honor Taylor for Boxing day at 10 am and 11 am. Prpare yoursleves, this is going to be a gruling workout to show that we are suffering as a community for the loss of a very amazing young man. The family has asked that instead of flowers or money, a donation to the Children's Hospital be made. Please bring your donations to the Boxing day Hero WOD if you want to contribute.
Prep
2x
20 Shuttle runs
40 Scap push ups
60 Double unders
Strength
Work on a lift you missed this week or squat. We can never squat enough!
Codnditioning
EMOM for 10 min
2 HSPU
Rest 2 min then;
10 Min
30 Seconds on 30 Seconds off max m row.
Recovery
Foam roll legs and hips
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