Prep
Foam roll legs and calves
1 shuttle run 1 Burpee 10x
Strength
Hang Power cleans 5x5
Conditioning
30 Thrusters 65/95
30 Box Jump 20/24
30 Double unders
20 Power clean and Jerk 65/95
20 Sit ups
20 Burpees
10 Power Snatch 65/95
10 HSPU/ Push ups
10 T2B
Recovery
Lie on the floor
No comments:
Post a Comment