The gym hours over the holidays;
Monday December 23rd - Regular gym hours
Tuesday December 24th- CLOSED
Wednesday December 25th- CLOSED
Thursday December 26th- Memorial WOD 10am and 11am
December 27th- 30th Regular hours
December 31st- Jason's Birthday WOD and open gym 10-4
January 1st - Closed
We have decided to stay another day here in Vancouver putting us home late Monday night. I am trying to find someone to open up the gym early Monday morning so all you hard cores can get this WOD in. Keep in mind this is a de loading week, enjoy yourselves, indulge a little and be ready to hit some testing next week :-)
Happy Holiday's everyone !!
Prep
3x Row 500m
7 Burpees
* Share the rowers peeps!!
Strength
Work on the lift you want to see the biggest improvment in, but do not exceed 70% of 1 RM
Conditioning
21-15-9-15-21
Double unders
Sit ups
Wall Balls 14/20
Recovery
Couch stretch 2 min per side
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