Well I was lost in a Christmas vortex the last week or so, how about you? The nice thing about completely de railing from a healthy diet and lifestyle is getting back on the health wagon.. I am SO ready!! This week is still a bit of a modified schedule but MOST classes will be running. See below for this weeks schedule. Tomorrow marks the start of a new cycle for us here at CFPC. This cycle will help improve our squats, Olympic lifts and overhead strength. The main goal of this is to prepare us for the upcoming open, which takes place in February. You can all expect A LOT of squatting, A LOT of Olympic lifting and speed work for getting the bar overhead. We have progressed so much as athletes since starting CrossFit and I am looking foreword to seeing what amazing things happen for each of you in 2014. With that said please start to think about some goals you would like to achieve this year. Your coach's will help you to come up with some goals if you get stuck, but we would love to see you write them down and put them in a pocket of your gym bag. Whenever you feel defeated or lazy, pull them out and remind yourself why you are here! I have decided to start a competitors class on Saturday's at 11am. This class is for those interested in improving their skills and taking part in some competitions in 2014. Saturday's seem to be a great time for us all to train together. Regionals 2014... lets give it a shot!!
This weeks Schedule;
Monday 6am, 9am, 5:30pm
Tuesday 6 am, 12:00pm
Wednesday - "Filthy Fifty" 10am and 11am
Thursday 6am, 1200pm,5:30pm
Friday 6am, 9am
Saturday 10am, 11am Competitors class
Prep
Coach's choice dynamic
Strength
Back Squat Week 1
5x5
Conditioning
Row 2000m
Recovery
25 Banded air squats
Couch stretch 2 Min per side
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