Happy New Year!! We will have WOD's at 10am and 11am on New Years Day, we hope to see you all there, hung over or not! Please come with some goals in mind as we would like you to write your goals down along with your name and hand them off to your coach. This will allow us to help you achieve all your goals for 2014. DREAM BIG THINGS.
"Filthy Fifty"
50 Box Jumps
50 Jumping Pull ups
50 KBS 35/50
50 Walking Lunge
50 K2E
50 Push Press 45
50 Goodmornings 45
50 WBS 14/20 10ft Target
50 Burpees
50 Double unders
* 30 Min Time cap
No comments:
Post a Comment