There is so much sadness amongst our whole town for the Elliott and Davidsion family's, along with everyone close to Taylor. My heart aches for each and everyone affected by Taylor's loss. Michelle is a huge part of our CrossFit community and Bill Elliot is a long time member of the gym. I understand a few of you have taken time to go see the family and drop a few things off, thank you. Knowing that our whole town is showering the Elliott's with love makes it a little easier to be away right now. A few of you have came foreword and wanted to do something for the Michelle and James, if you have any ideas please share them. I thought maybe we could all pitch in and purchase a tree to be planted in Taylor's honour, just an idea. Our Boxing Day WOD will be a Hero WOD in Taylor's honour this year and every year to follow. I am just coming up with the rep scheme now so again if anyone has any ideas please share them. Our Boxing day WOD will be at 10am December 26th, please come in and show your support for Michelle and her family, suffer, shed some tears and honor the life of a very special young man.
Prep
2x
10 Jump lunges
10 Hand release push ups
10 Shoulder press
Strength
Find a 1RM Push Jerk
Conditioning
3 RFT
3 Full gasser sprint across gym
5 push press Power clean 105/155
15 Burpees
Recovery
Alexander shoulder stretch on wall
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