As many of you have heard a member of community is missing her son. Michelle Elliott and her family are looking for any information that may lead to finding Taylor. Please send thoughts and prayers her way, Taylor is an awesome kid and we hope he finds his way home safe and sound.
Prep
30 Burpees
Samson Stretch
Overhead squat position 1 Min
Strength
In 10 Min find a 1 RM Clean and Jerk
In 10 Min find a 1 RM Snatch
Conditioning
"Flight Simulator"
10,20,30,40,50,40,30,20,10
Unbroken Double unders
*15 Min time cap
Recovery
Calf smash
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