"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Tuesday, 3 December 2013
Wednesday December 4th 2013
Prep Ankle. calf mobility 30 Burpees Goblet squat - 1 Min Strength Box Squats 5x5 Conditioning EMOM for 20 Min Odd- 7 Push ups Even 3 Front squat at 75% of 1RM Recovery 25 Banded squats 25 Air squats Couch stretch
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