Just a reminder!! Our customer appreciation social WOD is this THURSDAY at 5:30 PM. Please stop in, bring a snack if you so choose, do the WOD and hang out with us before the chaos of the season kicks in!
Prep
Shoulder/Hip mobility
Overhead walking lunge
Bottom position
Strength
Bent Row
5x5
* Start 5lbs heavier than last week
Conditioning
3RFT
50 Doubles
10 Overhead squat 95/135
Recovery
Calf smash
Alexander shoulder stretch on wall
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