"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Tuesday, 17 December 2013
Wednesday December 18th 2013
Prep Run 1 Mile/ Row 1000 m 2x 10 Overhead walking lunges 10 Pass through's 10 Push ups Strength Find a 1 RM Snatch Balance Conditioning For time; 150 Wall balls 90 Double unders Recovery Pigeon stretch with band
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