"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Friday, 6 December 2013
Saturday December 7th 2013
Prep 5x 10 Shuttle runs 5 Burpees Strength Work on a lift you missed this week Conditioning 10 Rounds for time 10 Walking lunges 10 Push ups Recovery Foam roll legs and hips
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