Prep
Hamstring/ Knee Mobility
3x
50 Double unders
3 Turkish get ups/ Side
5 KB SDHP
5 Russian Swings
10 KB Lunges in the Front rack position
Strength
Front Squat
6x2-3 @ 67%
Conditioning
"Christine"
3 RFT
500m Row
12 Body Weight Deadlift
21 Box Jump
* 10 Min Time cap
** Mandatory Step down from box
Recovery
Twist
Legs up the wall
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