AWESOME job to everyone that has completed 14.1. We will have a recap on the weekend in tomorrow nights blog post!
Prep
3x
Row 500 m
50 Banded good mornings
5 Push up to side plank/ side
Strength
Deadlift
5x5@ 70% of 1 RM
Conditioning
21-15-9
Wall balls
KBS
Recovery
Pec stretch and smash
No comments:
Post a Comment