Awesome job to everyone that embraced the swimming! I think we all stepped a little outside of our comfort zone and found yet another thing that we can improve upon! 
October fees are due 

Prep 
T-sPine mobility 
5 min AMRAP
"Cindy" 
Burgner warm up 

Strength 
Back squat 3x5 - Same as Monday 
Bench Press 3x5 -+5# from last week 

Conditioning 
10 min EMOM
1 Snatch Pull 
1 Hang Snatch 
1 OHS 

*Light class will be doing Monday's WOD 

Recovery 
Row 500m 
25 GHD sit ups 
Bretzle 2 min per side