We will be closed Monday August 3rd for the long weekend, but we will of course have a fun WOD at 10am for anyone that is sticking around town this weekend.
Prep
800m run
Coach's choice
Strength
10 min EMOM
1st 3-4 Tough bench press
2nd 4-6 Tough ring rows
Conditioning
20 min EMOM
1st- HSPU or Push ups
2nd- 10 OH walking lunges 25/45
3rd- 10 Lateral Burpees
4th 30-50 Double unders
5th- Rest
Recovery
Easy walk or row
Friday Group stretch
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