"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Wednesday, 11 September 2013
Prep 3x 10 Med ball cleans 10 Push ups 10 Pistols Burgener Warm up Strength Front Squat 20x 75% of 1 RM Conditioning 21-15-9 Power Clean 95/135 Box Hops 20/24 Recovery Light 400m Run Ankle mobility
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