Our Nutrition Challenge starts tomorrow! I have decided to have two meetings per week, covering the same topic on Saturday mornings at 11am and Tuesday afternoons at 5 pm. Meetings will be half an hour in length and we will cover a different topic each week. $20 to sign up.
Week 1- Collecting Data and going over the challenge requirements
Week 2- Covering the macro nutrients and there role in our diets. ensuring you are eating the proper foods to support your performance and goals
Week 3- Micro nutrients/ Caffeine and Hydration
Week 4- Creating habits for healthy eating. Food prep and recipes
* watch for extra points here :-)
Week 5- Supplements and how they fit into our diets. What is good what is a waste of money
Week 6- Pre and Post workout nutrition
Points will be rewarded the same way as last challenge;
5 Points per day for eating withing the guidelines
3 Points for doing the WOD
1 Point for mobilizing and stretching
1 Point for submitting a recipe or sharing something delicious you made
Saturday\s WOD
"Helen"
3 RFT
Run 400m
21 KB swings 35/50
12 Pull ups
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