Just a reminder, T shirts order is going in tomorrow! Please give your size to us stat and pay up as soon as possible!
Prep
2X
Run 200m
10 Single arm snatch per side
25 Double unders
Strength
Spend 12 min working on snatch
Conditioning
15 Min AMRAP
Run 200m
25 Overhead squats 45/65
15 KB SDHP 35/50
10 Russian swings 35/50
5 Ring dips
Recovery
Legs up the wall
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