One month until our customer appreciation competition!! Sign up at the gym as soon as possible.. its going to be fun!
Prep
KB snatch
T-spine mobilizers
Weighted prone pass thro's
Strength
5x
3 Position Snatch
Conditioning
5x 5 Min AMRAP
15 Russian KB swings
15 Box hops
15 WBS
15 KB SDHP
1 Min rest
Recovery
Ankle mobility
Calf smash
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