"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Tuesday, 3 September 2013
September 4th 2013
Prep/ Mobility Run 800m Push up ladder Burgener warm up Strength Back squat AMRAP at 90% Conditioning 16-13-11 SDHP 55/75 Bar facing burpees Recovery Couch stretch 2 min per side
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