Great job to everyone that took part in the many events this weekend. From Mud Hero, to the Ovarian Walk of Hope, you guys did an excellent job of representing CrossFit Pincher Creek. Hope you had some fun doing it!
Prep
3x
5 Double unders
5 Push jerk with dowel
Bugener Warm up
Conditioning
"Filthy Fifty"
50 Box Jumps 24/20
50 Jumping pull ups
50 KB swings 35/50
50 Walking lunges
50 Knees to Elbows
50 Push Press
50 Back extention
50 Wall Balls 14/20 10fit Target
50 Burpees
50 Double unders
*30 Min time cap
Recovery
Lie on the floor
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