Prep
50 Doubles
40 KB swings
30 Back ext
20 Scap push ups
10 Good Mornings
Strength
Spend 12 min working on clean and jerks, if it feels good find a 1RM
Conditioning
EMOM for 10 Min
5 Deadlift @ 80% of 1RM
Max Burpees
* Score is total # of Burpees
Recovery
Low back release
Breathe
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