Sunday, 22 September 2013

September 23rd 2013


Prep 
2x
20 Shuttle runs 
10 O.H Walling lunge 
5 Full snatch with a wooden dowel 

Strength 
Push jerk 

Conditioning 
Tabata - Alternating 
Jumping lunges 
Push press 45/65

Recovery 
Wall slides 
Bully stretch 

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