"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Tuesday, 10 September 2013
Wednesday September 11th 2013
Prep 5 Turkish get up R 5 Russian Swings 5 American Swings 5 SDHP 5 Turkish Get up left Strength Weighted pull ups/ Strict Pull ups Conditioning EMOM for 10 Min "Cindy" Recovery Hip mobility
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