"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Sunday, 1 September 2013
Monday September 2 2013
"Hotshots 19" 6 Rounds for time of 30 Air squats 19 Power cleans 135/95 7 Strict pull ups Run 400m
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