Don't Forget to sign up for the nutrition challenge and of course the upcoming competition!
Prep
Barbell Complex
3x
5 Deadlift
5 Power clean
5 Front squat
5 Push jerk
Strength
In 10 min find a 1RM clean and jerk
Conditioning
2RFT
100 Double unders
50 Squats
30 Push ups
20 SDHP 65/95
10 Pull ups
Recovery
Lie on the floor
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