Sunday, 29 September 2013

Monday September 30th 2013

I hope you all had a great weekend! If you were unable to make it to Saturday's nutrition meeting we will be doing another one Tuesday night at 5:00. It's not too late to sign up! 

Prep
3x 
10 KB Deadlift 
10 KB Russian Swings 
10 KB American Swings 
10 KB  Front squat 

Strength 
Deadlift 

Conditioning 
Death by Thruster 65/95

Recovery 
Low back twist 

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