"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Thursday, 26 September 2013
Prep T-Spine openers Single arm snatch Bottom squat position Strength Overhead squat Conditioning 11.1 10 Min AMRAP 15 Power Snatch 55/75 30 Double unders Recovery Stretch extra looong
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