"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Monday, 30 September 2013
Tuesday' October 1 2013
Prep Run 400m Burgener warm up Strength Hang cleans Conditioning EMOM for 30 Min 1 Power snatch 3 Push ups Recovery Trap smash
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