We are offering a 10% discount for the month of December! Since we miss a few classes this month with all the holidays we like to offer a bit of a discount to encourage you all to stick with your fitness throughout this busy season!
Please sign up for our Christmas Party this Friday December 5th at 5:30 isn Sign up sheet is by the fountain!
Prep
5 min monostrucutal
Coach's choice dynamic
5 Min shoulder mobility
Burgner warm up
Strength
Split Jerk
3-3-3-3-3
Overhead Squat
3-3-3-3-3
Conditioning
Alternating Tabata
Push Press 65/95
Double unders
Recovery
500m row
50 Wall slides
Double bully
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