Tuesday November 11th so14

   Tomorrow we will honour Remembrance day with the Hero WOD "Nutts." Lt. Andrew Nuttall briefly served in the military before he as killed in Afghanistan.  Please take the time to click on the link below and read Andrew's story.  Lets all push a little harder tomorrow to Honor those that have served so we can have our freedom. Also wear red or white to show our support.  
 http://crossfitvancouver.com/wp-content/uploads/2012/03/What-Would-Andy-Do-CrossFit-Journal.pdf

"Nutts" 

10 handstand push-ups
15 deadlifts (250 lb.)
25 box jumps (30 inches)
50 pull-ups
100 wall-balls (20 lb. to 10 feet) 
200 double-unders
Run 400 meters with a 45-lb. plate.