Thursday November 13th 2014

Prep
5 min mono-structural 
Coach's choice dynamic
Burgener warm up 
3 postion cleans 

Strength 
3 Clean+ 1 Jerk 3-3-3-3-3
65%-70%-75%-75%-75%

Clean Pulls 3-3-3-3-3
65%-75%-85%-85%-85% 

Conditioning 
12 min EMOM
Odd- 20 seconds max power cleans 105/155
Even - 40 seconds max double unders 

* Score is the total of power cleans and double unders 

Recovery 
Row 500m at an easy pace 
W pulls 
Bretzle- 2 min per side