John Walker has started a rowing challenge at the gym. He is setting a goal to row a marathon over the course of a few weeks. John came in to CrossFit barely able to run, and although he still hates running, he can do it! During his time at CrossFit he has discovered a love for rowing and set a challenge to row 1000m every day until he meets his goals. I will put up a sign up sheet by the fountain for anyone that wants to join him! Let see who takes on the challenge to row 21,100m with John.
Prep
5 min mono structural
5 min shoulder mobility
Strength
5 Rounds
Max HSPU
15 Hollow rocks
Conditioning
12 min AMRAP
25m swim
Recovery
Hot tub
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