Be sure to get your hoodies/ Tank top order in before the end of the week!
We are trying to open up some more open gym time for everyone to come in and work on skills etc. So far Friday nights from 5-7 looks like a go. Keep an eye on Friday's blogs in case we have no staff to help out that night. Beer is warmly accepted on Friday nights.
Prep
5 min quad smash
Alternating Tabata of;
Skipping
Handstand hold
Strength
15 to find unbroken max;
Chest to bar pull ups/ Pull ups
Push ups
Muscle ups
Double unders
Conditioning
250m swim for time or just get 10 lengths in if this is your active recovery day.
Recovery
Couch stretch in the hot tub
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