Big thanks to Tara and Holly for organizing a very fun 5K obstacle race this Saturday! A few of us were feeling a little less than optimal from the night before but I must say I am so glad I did it.
This week we will be doing some testing. The testing should help you see if we made some improvements from the last cycle, as well as give us some numbers to go off of for the upcoming Olympic lifting cycle. Be prepared for a lot of mobility and plenty of barbell complex's, It's going to be fun! I am very excited to see how well we all do with this cycle following a strength cycle.
* November fees are due
Prep
Row 1000m
Bracing sequence (wall, stick, overhead prep)
Bottom front squat position 30 seconds
Burgner Warm up
Strength
Front squat
10-8-6-5-5-5
* Build to a 5RM
Conditioning
"Isabel"
30 Snatch for time 95/135
Recovery
Row 500m at an easy pace
50 wall slides
Bretzle
No comments:
Post a Comment