Prep
5 min monostructual work
Coach's choice dynamic
Shoulder stretches with band 2 min per side
Barbell complex to build to WOD weight 3 deadliest, 3 hang clean, 3 jerk
Conditioning
"DT"
5 RFT
12 Deadlifts
9 Hang Power Clean
6 Push Jerk
110/155
Recovery
Easy walk
Alexander shoulder stretch
Pigeon pose 2 min per side
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