Prep
Ankle mobility
5 min AMRAP
30 Second handstand hold
20 Unbroken double unders
10 Unbroken wall balls
Strength
HSPU work
Conditioning
3RFT
250m Row
10 Alternating Pistols / 20 Air squats
10 Box jumps
Rest 2 min
3RFT
10 Weighted Step ups (5/leg)
10 Burpees
15 KBS
Recovery
Group stretch
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