Congratulations to Angela Walter!! You won the door prize from the open house on Friday night! Your price is a pair of rock guards to I expect you to climb the rope before the end of the year :-)
I would like to have a customer appreciation WOD and small gathering Friday December 5th from 6 until whenever. Please let me know if this date works for you, I would like to bring some food in so I need an idea of who can make tit!
Prep
Overhead prep
Alternating Tabata- overhead squat position/ mountain climbers
Plank complex
Burgner Warm up
Strength
Split Jerk
1-1-1-1-1-1-1
Conditioning
20 min EMOTM
Odd- 1 Snatch push press+ 1 Santch Balance + 2 OHS
Even- Max pull ups
*Not from rack
** Record total pull ups
Recovery
Row 500m
50 wall slides
Double bully stretch
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