It is the lovely Angela Walters birthday today! Happy Birthday Angela, thank you for being such a hard worker and for putting up with Greg. I have a fun little workout planned for Angela but we will be doing it on Saturday at 5:00 and then heading out for some dinner and birthday beverages afterword. Please join us if you can!!
No swimming today- there are a few too many lessons happening though out the day so we will pick it up again next week.
Prep
5 min mono structural
coach's choice dynamic
Ankle mobility
Kettle bell review
Strength
10 min EMOM
Odd- 1-5 strict pull ups/ weighted pull ups
Even- max unbroken HSPU
Conditioning
100 Kettle bell swings for time 35/50
At the top of each minute stop and do 20 double unders
Recovery
Calf smash
Calf stretch on rig 2 min per side
Bretzle
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