There will be a sign up sheet by the fountain for our Customer appreciation party next Friday December 5th! Please sign up so I know who is coming and what to plan for. Hope to see you all there!
Prep
5 min mono structural
Coach's choice dynamic
Overhead prep
Burgner warm up
3 Position snatch
Strength
Back Squat 3x5
* Add5# to last week
Snatch
1-1-1-1-1-1
Conditioning
3x500m Row
* Record all three times
Recovery
Group stretch
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