Thank you to everyone that came out to our open house last night.  The WOD looked super fun!! I hope you all enjoyed your selvs and had a chance to enjoy some healthy treats!

We will continue on with our Hero WOD Saturday's  for two more Saturday's after today as there are some Hero WOD's I feel are really important to complete.  

WOD:
“Morrison”
50-40-30-20-10
Wall Balls (20/14)
Box Jump (24/20)
KBS (24/16)

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.Michele Smeh