We will be having a social WOD tomorrow night (Friday) from 6-7. I would like to take this time to work on some team WOD's for the upcoming competition but the social WOD's are NOT just for competitors! Please join in, we will have plenty of extras looking for a partner!

Prep
5 min mono structural 
Burgner warm up, Handstand holds, lunge complex 
Overhead prep 
3 postion snatch 


Strength 
Back Squat 3x5 
* you can continue from last cycle 
Snatch 
3-3-3-3-3 

Conditioning 
10 min AMRAP
5 HSPU 
10 T2B
15 Box jumps 

Recovery 
Group stretch