The Parade of lights is starting at 6:15pm tomorrow night and many of us would like to take our little ones to see the lights! We will be having our open house/ team workout from 5-6pm but if there are a few of you looking to stay later you are more than welcome! Again please feel free to bring any friends or anyone that is interested in CrossFit.
Prep
5 min monostructural
Coach's choice dynamic
Overhead prep
Burgner warm up
3 position snatch
Strength
Back Squat 3x5
* Add 5# to last week
Snatch
2-2-2-2-2-2
Conditioning
In teams max row for distance in 10 min
Start thinking of your team name now.. it is mandatory!!
Recovery
Group stretch
No comments:
Post a Comment