"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Wednesday 31 July 2013
August 1 2013
Prep HSPU Progressions Pull up progressions Pistols Strength 3 Position Snatch Conditioning 21-15-9 Overhead Squat 65/95 Lateral Burpees Recovery 800m jog Foam roll the legs
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