We have a nutrition challenge starting at the gym. The challenge will run from July 5th- August 3rd and include weekly "support" meetings with plenty of healthy ideas on how to be successful with the challenge and keep you motivated. There is a $20 buy in to ensure you are committed, first place wins a one month unlimited membership, 2 nd place will win 2 classes per week for the month and 3 rd place will win a trophy :-) The challenge will run on a point system- 5 Points for eating clean for the whole day- no partial points and details of what is included as clean and not clean will be announced. 3 Points for doing the WOD or attending bootcamp, 1 point for spending 5 min or more mobilizing, 1 point for submitting a healthy recipe to the website. You will need to submit photo's of yourself as well as measurements, we can help you with this! The point of the challenge is to remove crap from our diet, be accountable and notice our performance go up. We will be doing a benchmark workout every Saturday at the 10 am class to measure your progress. More details will be up around the gym in the next day or so!
Prep
Skin the cat
Barbell complex
Skill
Kipping HSPU
Strength
Push jerk
WOD
5 rounds for time of
5 Kipping HSPU
5 Ring dips
5 Strict pull ups
10 Pistols
Recovery
Shoulder MOB
Windmills
Band stretch
Accumulate 2 min in downward facing dog
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