Nutrition challenge starts today!! We will be doing a benchmark workout each Saturday for the next month as well as having a weekly support meeting to help you stick to your goals and achieve the most out of your fitness program. Tomorrow's focus will be gathering data so we can re test at the end of the challenge and to give you some tools to set you up for success!
WOD
"Helen"
3 Rounds for time of;
400 m sprint
21 KB swings 35/50
12 Pull ups
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