I hope you all enjoyed your weekend. For those of you that were unable to make the nutrition meeting this weekend or had any additional questions please let me know. We can chat before class on Monday or before the 5:30 class on Tuesday. If neither of those times work, please let me know! I hope everyone is having some success with the challenge and learning the effects of food on our bodies!
Prep
10
Goodmornings x3
10 KB swings
x3
10 Scapular
push ups x3
Strength
In 10 min
find a 1RM deadlift
Conditioning
5RFT
5 Deadlift 155/225
3 Burpee box
hops 20/24
1 L-Pull up
/ Strict pull up
Recovery
Hip stretch
with band
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