"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Thursday 18 July 2013
Friday July 19th 2013
Prep Ring dips/static holds/ Banded dips T2B/ K2E/ Static bar hang Box jumps Strength Shoulder press 7-5-3-2-1 Conditioning 10 Min AMRAP 5 Pull ups 15 Sit ups 30 Double unders Recovery Calf stretch 2 min per side
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