Wednesday July 31st 2013

Prep 
Double unders 
10 Min AMRAP- unbroken doubles 
5,10,15,20,20,15,10,5

Strength 
Deadlift 

Conditioning 
For time 
30 Doubles 
30 Wall balls 14/20
3 Power Cleans 95/135
15 T2B
6 Power Cleans 
15 T2B
9 Power Cleans 
30 Wall Balls 
30 Doubles 

Recovery 
Smash something for 5 min